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sprig of thyme

September 21, 2020

Homemade Lutenitsa/Домашна Лютеница

by Iglika in Bulgarian recipe, from scratch


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September is here. The weather is changing, cool air is coming and the days are getting shorter. I love watching the sunlight in my little apartment and its slow transitioning from the early bright sunny mornings in June, to the hot mid-days in July and August, and the amber-colored late mornings in September. I find myself all the sudden needing a long sleeve shirt for my morning coffee walks, and my rain jacket now is permanently hanging by the door instead of somewhere in the closet. My body feels the change is coming, and I noticed that I have been a bit more jittery this season compared to previous years. I stay longer at the farmers markets, and I have been hauling a ton of farmers vegetables to my little kitchen and preserving them for the winter. My cooking is also different. I noticed my constant cravings for Bulgarian foods lately. And little by little, I am starting to realize that I miss home (Bulgaria). I miss it a lot. 

I usually visit home at this time of year, my mom, my friends, and my favorite Sofia. And due to life changes and the current pandemic, this year marks two years since I have been home. I miss the Bulgarian air. There is something different about it. My body and my senses always know when I am home. I feel it all over me as I walk on the streets of Sofia in late August and early September, inhaling the smell of roasted red peppers, cucumbers and parsley coming from the open balcony doors and kitchen windows. It smells like end of the summer, and like all the foods I think as quintessentially, summery and Bulgarian – shopska salata (cucumber, tomato, parsley and feta cheese salad) made with juicy heirloom tomatoes and crunchy cucumbers, kufteta na skara (mini burgers with parsley and onions), and roasted red peppers for lutenitsa (a spread of roasted red peppers, tomatoes and parsley). The flavors and the aromas of these foods are embedded in my bones, and my body craves them as the fall season approaches – year after year, no matter if I am physically in Bulgaria or somewhere else in the world.  

So today, I want to share with you my version of the recipe for homemade Lutenitsa. From all the Bulgarian dishes I listed above, this beloved spread has the most nostalgic and craving effect on me. And this year I decided to make loads of it for the winter days, using all the bountiful produce from the farmers market. If you are close to me, I probably fed you Lutenitsa which I make yearly by following this old recipe of mine (my mom’s recipe). So what is different this year, and why a new recipe? Well, I have noticed that my Lutenitsa from previous years tasted slightly bitter due to the store-bought tomato paste. So, this year I decided to embody my Bulgarian grandma and make a homemade tomato paste from scratch, taking advantage of all the sweet, ripe, beautiful (and super cheap) tomatoes from the farmers market.

So how did you make a homemade tomato paste? – you might ask. Here is how I did it: I got loads of Roma tomatoes from the farmers market, grated them on a cheese box grater (super low-tech, how amazing is that!), and cooked them down to s super thick sauce consistency. The process takes a little bit of time, however, most of the tomato cooking is off-hands, and all you need time and patience. In addition, this year I also added garlic to the Lutenitsa, and a bit more oil (olive oil + sunflower oil, for a depth of flavor), which made all the difference taste-wise. Bellow are some tips I discovered that helped me when making homemade Lutenitsa:


 

Type of the red peppers: I recommend using Italian red peppers. They are different from red bell peppers as they are longer, triangularly shaped (see photos below). Italian peppers also have more condensed sweet-peppery taste, and they contain far less water than red bell peppers. The water content is important when making Luitenitsa because the goal is to evaporate most of it. So less water in the peppers, means less cooking time for you, and thicker Lutenitsa. If you can’t find Italian peppers at the farmers markets, or at co-ops nearby, you can use red bell peppers but use less of them as they tend to be meatier.

Roasting the red peppers: When using Italian peppers I prefer roasting them whole. Italian peppers are less meatier than bell peppers, and thy can burn and dry much faster than bell peppers while under the broiler or the grill. 

The tomatoes: I like using Roma tomatoes as they also have less water and are meatier than other types of tomatoes. However, I love the richness and the sweetness that big heirloom tomatoes have, so I tend to use about 90% Roma tomatoes and 10% heirloom tomatoes. You can use entirely Roma tomatoes, just add a bit more sugar for balance. If you want to use other types of tomatoes rather than Roma, you have to increase the quantity of the tomatoes about 25% since other types contain more water, which will mostly evaporate during the cooking process.

How to thicken your Lutenitsa: I like adding boiled and pureed carrots to my Lutenitsa for two reasons. One: it adds sweetens and complexity to the flavor. Two: it helps thicken Lutenitsa really fast. If you are a person who absolutely hates boiled carrots, don’t worry – when mixed with the rest of the ingredients you won’t taste the carrots at all. I promise!

The Jars: Mason jars with twist off metal lids work the best for water bath . The glass jars with glass lids (found in the United States) will not work for Lutenitsa as they do not create a good enough vacuum seal, which will result in spoiled Luntenitsa and, many, many tears and frustration for all your hard work. The nice part of the metal lids is that you can buy new ones, super cheaply to replace each year. Having new lids (free of scratches and dents) when canning will ensure a perfect vacuum and a seal that could last for a month even without refrigeration. How clean your jars are is super important too. Make sure you wash them with soap and water just before ready for canning.

Canning Funnel: In my opinion canning funnel is one of the greatest inventions ever! It is super cheap and it helps from spilling the canning liquid everywhere around and all over the jars. Having clean jar necks is supper important while canning, as it will ensure good vacuum between the jar and the seal. 

Canning Time: Make sure that the temperature of the water bath is the same as the filled jars temperature. Also, make sure that the water bath covers the jars at least 1/2” above the top of the jars. This will ensure that the temperature around the jar is consistent bottom to top. My cooking time for 8oz jars is 10 min after the water starts boiling rapidly. 

How to store Lutenitsa: After the jars are vacuumed sealed the contents are good up to a year. I usually store my Lutenitsa in a cool dark place, like a basement, or even a closet or a cabinet in a box. Examine jars once a month to ensure the seals and the lids are holding up. 

Common problems: 
– “Help! Some Lutenitsa escaped the jars during the canning process and it is floating in the boiling water bath.”
– Turn the heat off, dump the hot water, let the jars cool down completely and examine them to see which lid might be leaking. Most of the time this is a one jar problem vs the entire batch problem. Usually this happens due to faulty lid, broken seal, or irregular jar neck. In those cases, place the content of the faulty jar in a new one with a new lid and start over with the canning process.

 
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Homemade Lutenitsa/Домашна Лютеница

Makes 4-6 (8oz) jars

Equipment:

• 4-6 (8oz) jars with new metal lids
• Canning funnel
• Jar lifter (optional)
• Large cooking pot (at least 5” deep)

Ingredients:

• 10 large, ripe Roma tomatoes (or 8 Roma, and 2 heirloom), about 2.5 pounds
• 10-12 Italian sweet peppers, about 2.5-3 pounds
• 1-2 tbsp sugar
• 1 tsp sea salt
• 4-5 garlic cloves, mashed
• 3 large carrots, peeled and boiled
• 1 tbsp balsamic vinegar
• 3 tbsp sunflower oil
• 1 tbsp olive oil
• 1/2 - 2/3 cup chopped fresh Italian parsley


Directions:

Wash jars and lids and let them dry.


Tomatoes 

Wash tomatoes and cut them in half lengthwise. Take a shallow (pasta type) bowl, or a plate, place a box grater over (or inside) the bowl so the bowl can easily collect the tomato juices. Hold a tomato half cut side towards the box grater (see photo) and grate the tomato half on the large holes of the grater until the only part left from the tomato in your hand is the tomato skin. Discard the tomato skin and repeat with the rest of the tomatoes. You might have to empty the bowl when full of tomato juices a few times in a large cooking pot. When all the tomatoes are grated and juiced in the cooking pot, add the salt and the sugar, place the pot over high-heat and bring to a boil, lower the heat to a medium-high heat and let the water to evaporate naturally, about 2 hours. It’s important to keep the heat to a medium-height for the first hour during the cooking so the water can evaporate quickly. Stir tomatoes frequently, and after about 1.5 hours lower the heat to a low-heat to avoid tomato splashes over the stove top. Tomato sauce is thick enough when it is reduced to 1/3 of its original volume. Tested for thickness by running a spoon through the sauce, it should leave deep grooves. Turn heat off, place the lid on the pot to keep the tomato sauce warm, and set aside until you have the rest of your ingredients for the Lutenitsa all cooked, pureed and ready to go. If the rest of your ingredients are pureed and ready, keep the tomato sauce on the stove top on low and follow the directions under “Assembly” below. 


Peppers 

While the tomato sauce is simmering and thickening, wash and dry the Italian peppers. Arrange on a rimmed baking sheet (work in batches if needed), leaving at least 1/2 inch space around each pepper. Place peppers under the broiler (alternatively you can use the grill) and roast until their skin blisters and turns black. Check peppers every 3-5 minutes to make sure they are not burning. Turn peppers over when a side is blistered and with dark spots. Roast until all sides of the peppers are blistered and with black spots, 25-40 min depending on your oven type and broiler settings. Remove peppers from the oven and place in a large pot or bowl and cover tightly with a lid. Repeat with the remaining peppers, if any. Let peppers cool completely, the steam in the bowl/pot will loosen their skin. The skins should peel away off of the peppers easily when cooled. 

Peel the pepper skins, remove the stem and the seeds.  Seeds can be easily removed if the roasted peppers are cut open and the seeds are gently scraped with a spoon or back of a knife. Do not run peppers under water to clean, you’ll lose most of the roasted flavor that you worked so hard to get.  


Assembly 

Place as many peppers as you can fit in your food processor (using an immersion blender works well too). Pulse a few times until peppers are chunky and bumpy consistensy (not entirely smooth). Place the pureed peppers in the cooking pot with the thickened tomato sauce. Add the boiled carrots to the food processor and puree until smooth. Add pureed carrots to the pot with the tomato and peppers puree. Add the mashed garlic and balsamic vinegar to the pot with the rest of the ingredients (hold the paisley until the end), mix everything really well and add more salt, or balsamic vinegar per taste. At this point, if your mixture looks a bit runny or not quite thick, turn the heat on and simmer the mixture on very low heat for additional 10-15 minutes, stirring frequently, until the mixture looks thick enough. Add the chopped parsley, stir well and taste (I tend to love my Lutenitsa with lots of parsley, so I always add more, but you donut have to).


Canning

Take a clean jar, place the canning funnel on top, and fill the jar using a spoon. Make sure the jar is filled only to the point where the jar neck starts, don’t fill it all the way to the top. Wipe clean the jar top, otherwise it might not create a solid vacuum with the lid. Close the jar with a lid and make sure the lid is tight. Repeat the process with the remaining jars until no Lutenitsa is left. Sometimes the Lutenitsa will not be enough to fill one last full jar, in that case place the mixture in a smaller jar, or just enjoy the fresh leftover Lutenitsa with some toasted bread. 

Working in batches if necessary, place the closed Lutenitsa jars, standing up with lids up, in a large pot. Make sure that the pot is deep enough; you need at least 2 inches of space above the top of the jars. Fit as many jars as you can but make sure the jars are not touching each other. Fill the pot with water that is close to the temperature of the filled jars. Water should cover the jar lids by at least an inch. Bring the pot to a boil, lower to med-heat and simmer bubbling for 10 minutes (start timing after the water starts boiling). During the 10 minutes of canning make sure the water is bubbling but not super aggressive and splashing. Check the jars from time to time to make sure no jar is leaking.

After the 10 minutes of canning, pour the water from the pot carefully, it will be really hot! If some water is still left at the bottom of the pot that is ok, the most important thing is to be careful when pouring the hot water from a pot filled with jars. Let jars sit for 10 min to cool off slightly.  Using a jar lifter or a thick kitchen towel, carefully remove jars from the pot and place them on a kitchen towel. Repeat the sterilizing process with the remaining jars, if any.

Cool the jars completely and store in a cool place. Lutenitsa can be stored for up to 1 year. Refrigerate opened Lutenitsa jars, and consume within 10 days of opening.

Ways to enjoy Lutenitsa

• Spread on a buttered thick-crusted bread toast, and top with feta or goat cheese (Bulgarian style)
• Spread on burgers or sandwiches
• Excellent French fries dipping sauce

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TAGS: tomatoes, peppers, feta cheese, spread, appetizer, lunch, Vegan, Vegetarian


August 21, 2020

Zucchini Fritters with Feta and Herbs / Кюфтета от Тиквички

by Iglika in Bulgarian recipe


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Zucchinis are one of these vegetables that either you are excited about, or you really don’t know what on earth to do with them (except frying them like the Greeks, grilling them, or the popular in the recent years zucchini noodles). My zucchini sorry is one of success. Of turning I don’t care to love! 

As a kid, I fell in the first category for many, many years, until one day my mom made zucchini fritters, and then all the sudden I got really excited about eating zucchinis in the summer. Fast forward to a few years ago, I discovered the joy of raw zucchini by making a salad of them with mustard vinaigrette, goat cheese and mint ( recipe here). And most recently, adding zucchinis to romanesco in the fall for a silky, and very dreamy cream soup (recipe here). 

Throughout the years I discovered that zucchini, at least to me, needs some gentle help from other bright ingredients to taste more like itself. And nowadays I think of the humble zucchini an empty canvas to the abundance of spices, herbs and other ingredients out there. 

And this brings me to the zucchini fritters recipe of today’s story. These little babies could either be super delicious, or very disappointing – especially when tasting bland, and after all the peeling and grating they fall apart when attempting to flip them in the frying pan. So what is the secret to a really good zucchini fritters? One part of the secret is that they need to have an abundance of flavor – think spices, herbs, even chicken (per my mom’s recommendation). And the other secret, is that you have to squeeze the liquid out of the grated zucchini so those cute patties don’t fall apart in the pan the moment you try to flip them. 

So onto my own recipe. What is so special about it? Well, it is not that revolutionary when you compare it to the sea of zucchini fritters recipes out there. But, if you ask me what I love about it, I would tell you that this recipe on one level incorporates the abundance of the summer season. It has fragrant mint and dill, and a lovely side of cherry heirloom tomatoes and diced cucumber, which adds freshness, a bit of acid to balance, and crunchiness when enjoyed all together. The other part about this recipe that I love, is that it brings me back to my childhood, to Bulgaria where we enjoy fried zucchini and zucchini fritters with dill and garlic yogurt. It reminds me of summer and of home. It’s an escape during this crazy year of 2020 when I can’t go travel back home to smell the air, walk in the streets of Sofia and eat all the food that fills my heart with joy. 

So cook my friends! Cook anything that fills your heart with joy, and what helps you stay connected to the good things in life. Connected to all the love, friends, family and fuzzy creatures out there. Until next time ❤

Oh, and if you make this recipe don’t forget to let me know what you think!

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Zucchini Fritters with Feta and Herbs

Makes about 15 small fritters (about 4 servings)

Ingredients:

Fritters
• 5-6 small zucchini
• 1/4 teaspoon of sea salt
• 1/3 cup chopped fresh dill, plus more for garnish
• 1/3 cup chopped fresh mint, plus more for garnish
• 3/4 cup crumbled French or Israeli Feta*
• 1/2 cup all purpose flour
• 1 large egg
• Black pepper
• 3-4 tablespoons of olive (or sunflower) oil for frying

Lemony, garlic yogurt
• 1 cup of full-fat Greek or Icelandic yogurt
• 1 garlic clove, mashed
• 1 tablespoon of chopped fresh dill
• Zest of 1 lemon
• 1 tablespoon lemon juice

Tomato and cucumber garnish
• 16-20 heirloom cherry tomatoes
• 1/2 English cucumber, peeled and diced
• Salt
• Pepper
• Olive oil

Directions:


To make the fritters:

  1. Peel the zucchini and grate them on the large wholes of a box grater (yields about 2-2.5 cups of shreds). Place grated zucchini in a large mixing bowl, add the sea salt and mix really well using your hands until the zucchini start feeling wet to the touch. Leave for 10-15 minutes to allow the juices to release.

  2. Line a bowl with a cheese cloth, flour sack or a cotton kitchen towel, leaving the edges of the cloth to hang to the sides of the bowl. Place a handful of shredded zucchini in the center of the cloth (don’t be tempted to add more shreds as it will be difficult to squeeze the liquid out.) Twist the cloth and squeeze as much liquid as possible. Place the squeezed shreds in a large mixing bowl. Repeat with the rest of the wet zucchini shreds. Add the rest of the fritters ingredients (except the oil) to the mixing bowl with the squeezed zucchinis, mix really well using your hands. Add more salt if needed.

  3. Heat 3 tablespoons of the oil in a large non-stick frying pan over medium-high heat. Add 2 tablespoons of mixture to your hands and flatten slightly to create a patty (about 3” diameter). Place in the hot pan with oil. Repeat and cook, in batches, for 2–3 minutes each side or until golden. You might have to add additional 1 tablespoon of oil to the pan between batches. 

  4. Place fritters on a large plate lined with paper towel. Set aside.

To make the yogurt sauce:
Place yogurt, garlic, dill, lemon juice and zest in a bowl, mix well. Add salt and freshly ground black pepper to taste. 

To make the tomato salad garnish:
Cut the tomatoes in half and place in a bowl. Add a splash of olive oil and salt to taste. Toss to mix.

To assemble:
Divide the yogurt sauce between 4 plates (or shallow pasta bowls). Using the back of a spoon, spread the yogurt on one side of each plate. Place 3-4 fritters on top of yogurt. Spoon the tomato salad on the other side of the fritters, follow with the diced cucumber. Sprinkle with black pepper, chopped mint and dill (optional.)  Enjoy!


* Lets talk feta cheese! The crumbled, packaged, domestic stuff from the grocery store will overpower this dish (unless you absolutely love that type of pungent, salty feta). French and Israeli feta are far more mild, buttery and creamy. The bonus of French and Israeli feta is that they come in a big block and you can slice them or crumble them to whatever size you want. And, you will have some leftover cheese which is so good on an open-face grilled feta sandwich with asparagus and mint :)

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TAGS: lunch, main dish, zucchini, summer, cucumber, tomatoes, mint


June 20, 2015

Spinach, nettle and pea shoots dumplings

by Iglika



 

Oh, how much I love early summer Saturday mornings. These slow days of the week when the sun is bright and happy, and warmly invites you to enjoy its kisses all day long. Saturdays are happy days for me and I have always found something graceful about them. A day when everything happens in a perfect speed – neither too slow nor too fast. Every moment appears in the right time and it lasts just as long as it should. Peacefully. Lovingly. One moment leads seamlessly to the next one in a perfect graceful manner. 

I love to wake up early (hey, but not too early!) on Saturday and head out to my new favorite city farmers market. There is nothing like grabbing a freshly baked croissant (or maybe a few more – you never know how much you will like them) from the bakery stand, a cup of hot coffee, some beautiful peonies and then wonder around for an hour or so while filling my bag with everything that nature is giving us at this time of the year. This particular farmers market is small and it doesn’t have a huge selection of produce, but I find it to be a wonderful gathering community of people who love their city and who appreciate everyone that grows or makes food locally. In essence, it reminds me of European cities where farmers markets appear right in their hearths and are inseparable parts of the local community. 

I never know what I will find at the market and I love the feeling of discovery. In that early summer day the peas, leafy greens, herbs and garlic scapes are in season, I even spotted some fresh nnettle and pea shoots. I decided to grab some beautiful greens, plus some never tried, or never tried produce and make something out of it. I filled my bag with pea shoots (first time for me ever), nettle, fresh spinach and mint and headed home.

I wanted to use all the produce in the same recipe and to retain the freshness of the beautiful greens. For some reason (and totally unrelated to this post) lately I have been thinking of gnocchi, so I decided to make pea shoots and nettle dumplings .

If you haven’t tried nettle one thing you should know is that it sting, so be careful when handling it (if necessary, use gloves). It has a unique flavor and it has been known for centuries for its purifying medicinal qualities. Nettle is at its best in late spring and early summer and you can forage it yourself or get it (quite cheap) at the local farmers market. Blanch or sauté nettle to remove the stinging or add directly to soups.

For this recipe, I sautéed all the greens separately, since each takes a different amount of time to wilt. This  reduces their volume and released the juices. Then I squeezed the juices out so the filling is not watery and loose and added some fresh mint, ricotta and lemon zest. I added a small amount of four, just enough to hold everything together, which made the dumplings soft. Then I boiled them and sautéd them in butter (a good quantity of it), just as you would do with gnocchi, and this made them soft on the inside and crispy on the outside. Most spinach and ricotta dumplings are served with tomato sauce but I like them served with cherry tomatoes and olives lightly drizzled with olive oil.

I loved the result and hope you make the recipe and enjoy it too. Until the next time my friends.

Au revoir!

 

Spinach, Nettle and Pea Shoots Dumplings

Serves 4

 

Ingredients:
• 1 bag (125 gr) baby spinach leaves
• 1 cup (loose) fresh nettle 
• 2 cups (loosely) pea shoots (leaves only)
• 1 cup (200 gr) fresh ricotta
• 2/3 cup (50 gr) finely grated Parmesan, plus extra to serve
• 5 spring onions, chopped
• 1 clove garlic, crushed
• 1/4 cup fresh mint leaves (chopped) plus extra to serve
• Zest of 1 lemon
• 1/3 cup (50 gr) plain flour, plus extra for dusting
• 2 eggs
• 4-5 tbsp (45 gr) butter
• 1 1/2 cups (300 gr) halved cherry tomatoes
• 1/3 cup kalamata olives (pit removed)

 

Directions:

  1. Drizzle a large notstick skillet with some olive oil and heat over medium-high heat. Add the spinach (in batches, if necessary), a pinch of salt and sauté for 2-3 minutes until wilted. Transfer to a bowl and repeat the process with the nettle and the pea shoots. Place all wilted greens on 2 sheets of paper towel and squeeze the water.

  2. Meanwhile, heat a medium pot with water until it starts boiling. Place the wilted greens and rest of the ingredients (except butter) in a large bowl and mix until a sticky dough is formed and add salt and pepper to taste. Roll tablespoons of the mixture into balls and roll in the extra butter. Drop the dumplings (in batches) into the hot water, making sure the boil is gentle and not vigorous, otherwise they can fall apart. Remove with a slotted spoon and set aside.

  3. Toss the tomatoes and olives in a bowl and add olive oil and salt to taste and set aside. Place half of the butter in a large nonstick skillet, heat over medium-high heat and add half of the dumplings. Cook until golden brown (2-3 minutes), then flip and cook on the other side. Place on a plate lined with paper towel and repeat with the remaining butter and dumplings.

  4. Serve while still warm with a side of the tomato/olive salad, extra Parmesan and extra mint leaves.

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TAGS: spinach, tomatoes, ricotta cheese, olives, lunch, spring


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